Looking for healthier ways to live?
Wanting to feel more well, but not sure where to start?
Struggling to embed habits that you know can help?
The LiFT Programme – an eight-session journey for lasting positive change.
The LiFT Programme is free for GoHealth Community members
Join today or Log in to access for free
What is LiFT?
LiFT offers a refreshing approach to wellbeing and wisdom – empowering each of us to nurture our physical, emotional, mental, and spiritual wellbeing. Rooted in biblical teaching and scientific research, LiFT provides practical guidance and Christian reflection on coping well with stress, sleep, nutrition, movement, spiritual and mental health, and our relationships.
Most of us know that we have areas of our lives that could be healthier. And we probably also know exactly what we should do to be healthier. But for some, or many, reasons we’ve not managed to make the lasting and sustainable change, we long for, happen.
“This is my first GoHealth course and has been an excellent, lifechanging experience.“
Recent participant in The LiFT Programme
When Jesus says in John 10:10, ‘I come that they might have life and have it to the full’, he was speaking to a collective of people. A constrained community, diminished by systems and stories that denied them fullness of life – he came to change that.
Many of the unhealthy habits and hindrances to our wellbeing are related to systems and stories from our current context and past experiences. LiFT provides a process that will help liberate us from those constraints.
The LiFT programme is created in close collaboration with our clinical advisor and GP, Dr Richard Pile. It includes:
- A personal audit tool to help you evaluate what area of your life you would most like to be healthier;
- Reflections, insights and practices that focus on a particular area of wellbeing – connection, purpose, sleep, movement, nutrition & stress management;
- The opportunity to connect with others doing LiFT in The GoHealth Community (if you do it as a members)
Some FAQs
I am already a GoHealth Community member, will I get The LiFT Programme automatically?
No, you have to ‘buy’ the programme (it will not cost you anything). You will then be able to find the programme in ‘Your Profile’
What about the upLiFT groups?
We are not running this at the moment as we improve the experience. But members can still connect with others in the GoHealth Community gatherings.
What if finance is an issue for you?
We would not want anyone to miss out due to the costs. If you are in this position, please get in touch and we will see what we can do. If you would like to contribute to our access fund, then do send us an email.
How is this different from other wellbeing courses?
This course is different from other wellbeing courses for a number of reasons. It combines the best of medical science with Christian faith and spiritual traditions. It also starts in a different place – we are not trying to get to some perfect future. We begin knowing we are beloved children of God. We also do not see wellbeing as an individualistic task, but that our wellbeing is interrelated to the rest of the planet and to one another. We look to one another for support and encouragement – it is fully the promise of Jesus: Life in fullness, TOGETHER.
Do I need to be a Christian?
This course was written for Christians and leans into the faith and theology of the Christian church. However, no particular knowledge of Christianity is required.
Why do Christians need different wellbeing programmes?
They don’t. But they might enjoy this new approach that helps to connect the health of our mind and body, to the radical promises offered in this life and the next through Jesus Christ.
Does this replace the Monday weekly emails where you get the resourcing?
No. The GoHealth Community resourcing will carry on during The LiFT Programme.
How much time will it take?
We estimate that the each course module will take you around 1 to 1.5 hours.
I have another question.
No worries, just get in contact and we will get back to you asap.